4. Pack your walking gear. If you don’t have comfortable shoes to walk or exercise in, then you’re limited to sitting on your ass to enjoy the sites. It took my husband awhile to get this, but now he consistently makes room for sneakers!
5. Schedule quiet time. This is the tip that I neglected on our last vacation (which is exactly why I need this weekend’s trip, silly mama.) To rejuvenate, our minds & bodies need space to do so. On vacations, we always schedule the fun, but we typically don’t schedule the quiet time. Do it. Do it. It will make your trip soooo much better.
Oh, one more thing (I told you I could just keep going on this subject!). Bring a water bottle that has a filter. Drinking a new water source throws off our systems, but using a filter can minimize this issue. It also makes grabbing water in the hotel or airport bathroom less icky.
What are you favorite tips for having a healthy family vacation? I know you’ve got em’ so please share in the comments section!