Do-It-Yourself Classes and Programs

Some mamas prefer to learn material and implement at their own pace. That’s AWESOME! Our DIY classes and programs are designed to give you education and coaching that you personalize for your family.

6-Week Family Friendly Reboot

HiResLose weight, feel great and never look back! If you are motivated by seeing RAPID RESULTS then this program is for you.

This is NOT a diet. It is a whole food cleanse.

In a whole food cleanse, you’ll be eating real food & lots of it. You’ll be nourishing your body with yummy, healthy foods.

The result is weight loss, increased energy, improved mood and more! Learn more.


Coming soon: 

Introduce Solid Food the Healthy Way for Baby + Parents

Your infant is ready for solid food, now what? This class is designed for moms and families who want to raise healthy eaters from the get go. Avoid picky eating now by raising a food-friendly baby who enjoys family meals as much as you do! Contact us to learn more.

Transform picky eating

Picky eating is one of the most common issue parents face when feeding their families. With a few evidence-based strategies and a solid plan, you’ll be on your way to stress free meal times. Contact us to learn more.

Prenatal nutrition

Adopting a nutritious prenatal diet is key to the health and happiness of you and unborn baby. Everything you eat impacts the health of your baby making now the best time to nourish your body with healthy and delicious food. A healthy prenatal diet increases your energy, reduces icky pregnancy symptoms and ensures target weight gain. Contact us to learn more.