I’m thrilled today to announce the launch of my new book, 52 Small Changes for the Family (available NOW on Amazon!). This is my first book, and I teamed up with bestselling author Brett Blumenthal to add my family health expertise to her winning concept of making a small change each week to create a […]
Recipes for Eating the Rainbow
A study by the Centers for Disease Control shows that 60 percent of children and 18 percent of adults aren’t getting enough fruit each day, and worse: 93 percent of children and 83 percent of adults are deficient in veggies. According to new research, the USDA recommendation of four to six servings of produce each […]
Most Delicious Grain-Free Flatbread Crust Ever!
This is the most delicious grain-free pizza crust!! Both gluten lovers and people who eat gluten-free love this pizza crust recipe. You can call it flatbread or pizza crust but no matter what you call it – it is delicious and loved by everyone that’s tasted it! Ingredients: 1.5 c tapioca starch1 c pumpkin seed […]