With a proven approach, you can help your child overcome picky eating! When unaddressed, picky eating can create major stress within a family. Unfortunately, strategies commonly used to encourage healthy eating such as “no thank you bites” or “dinner before dessert” eventually backfire and have been shown to create pickier eaters! Join this informative discussion […]
How Food Affects a Child’s Mood and What to Do About it!
Learn simple strategies for fueling your family with food that promotes emotional balance and good health! What goes into your child’s body has a HUGE impact on his or her ability to thrive, sleep, manage big emotions and even transition from one activity to another or one place to another. If her diet is missing […]
Book Launch! Five Favorite Tips from 52 Small Changes for the Family
I’m thrilled today to announce the launch of my new book, 52 Small Changes for the Family (available NOW on Amazon!). This is my first book, and I teamed up with bestselling author Brett Blumenthal to add my family health expertise to her winning concept of making a small change each week to create a […]
Recipes for Eating the Rainbow
A study by the Centers for Disease Control shows that 60 percent of children and 18 percent of adults aren’t getting enough fruit each day, and worse: 93 percent of children and 83 percent of adults are deficient in veggies. According to new research, the USDA recommendation of four to six servings of produce each […]
Most Delicious Grain-Free Flatbread Crust Ever!
This is the most delicious grain-free pizza crust!! Both gluten lovers and people who eat gluten-free love this pizza crust recipe. You can call it flatbread or pizza crust but no matter what you call it – it is delicious and loved by everyone that’s tasted it! Ingredients: 1.5 c tapioca starch1 c pumpkin seed […]