I’m so excited to announce availability of a FREE e-book created to support mamas in the 6-months after they’ve had a baby. It is a quick guide so you can read it while feeding your baby!
The guide contains:
- nutrition tips for healing
- my three favorite SUPER easy recipes, and
- simple strategies for self-care
You can use the form below to join my community and receive this FREE guide. Once you join my post-partum community, you may also receive occasional tips and strategies for healing and feeling your best.