A mom kisses her baby’s forehead while they both lay on their sides

Postpartum Nutrition for Energy Workshop

Use Food to Ease Into Postpartum with More Energy

Are you curious about what to eat after childbirth to maximize your energy and curb fatigue?  In this workshop, Danielle Shea Tan, a Lic. Family Nutritionist and founder of Healthy Mamas for Happy Families, will share specific foods to support healing and energy in the postpartum phase, nutrients that are often deficient after giving birth and foods to eat to replete loss, tips for stocking your fridge and pantry with grab-and-go options, and energizing meal ideas that are practical and possible with limited time. This class is beneficial for anyone who is pregnant or recently postpartum.

Topics we’ll cover:

  • Postpartum healing foods
  • Easy and nourishing postpartum meals
  • Strategies for meal prep with little time

This class can also be delivered privately, contact us directly for private consultations on the Get in Touch page.

Date: August 1, 2022 @ 9:00 am
Location: Stork Ready Childcare Center 217 Main St, North Reading, MA 01864, United
Cost: $40

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