Learn about prenatal nutrition that nourishes baby and can prevent gestational diabetes

Are you wondering which foods to eat during pregnancy, which foods to avoid in pregnancy or how to prevent gestational diabetes? Gestational diabetes (GD) is on the rise and experts are concerned because GD increases the risk of high blood pressure, cesarean delivery, preterm birth and more. In this workshop, Danielle Shea Tan, a Lic. Family Nutritionist and founder of Healthy Mamas for Happy Families, will cover prenatal nutrition, creating a balanced plate for pregnancy, root causes of blood sugar dysfunction in pregnancy and what to eat to nourish your baby and the nuances of maintaining a healthy blood sugar balance. Optimizing your diet during pregnancy to nourish your baby and prevent gestational diabetes not only reduces health risks for you and your baby, but also makes for an easier postpartum experience.

This class is for pregnant people in ALL TRIMESTERS – in fact, the earlier that you can take this class, the better for you and your baby!