When unaddressed, picky eating can create major stress within a family. Unfortunately, strategies commonly used to encourage healthy eating such as “no thank you bites” or “dinner before dessert” eventually backfire and have been shown to create pickier eaters! Join this informative discussion to learn an evidence-based approach to raising competent, healthy eaters. You’ll get tips to address common feeding challenges such as food refusals and children’s food demands and walk away with practical action steps to use at home. This workshop, led by Danielle Shea Tan, a Lic. Family Nutritionist and founder of Healthy Mamas for Happy Families, is sure to transform your meal times forever!

Topics we’ll cover:

• How to prevent picky eating
• How to distinguish when baby is a picky eater and what to do to expand his/her palate
• What to do when your toddler doesn’t want to eat
• What to feed a picky toddler without becoming a short order cook
• How to deal with the stress of having a picky eater