Who among us doesn’t love to get the latest tech product, newest item of clothing, hottest toy? The pursuit of the latest material possession is a trap that kids and adults alike fall into. But studies show that if we are buying things, we might be putting our money in the wrong place. As time passes,…
When we talk about health, financial responsibility might not be the first thing you think about. But in fact, studies have shown time and again that your financial health is directly tied to your physical health–and no wonder. Worrying about money can be a huge stressor. It’s rare for a high school to require…
There are many ways you can cultivate a connection to farming and gardening within your family. Helping children to understand where their food comes from helps to shape them into more well-rounded and informed eaters as they grow. With the advent of local farmers’ markets and more awareness around sourcing, eating locally grown food has…
I’m thrilled today to announce the launch of my new book, 52 Small Changes for the Family (available NOW on Amazon!). This is my first book, and I teamed up with bestselling author Brett Blumenthal to add my family health expertise to her winning concept of making a small change each week to create a…
Getting creative is a super important component of your family’s mental health. And if you’re like me, any tips from others on how to be creative with your kids is welcome! First, you don’t need to be an artist or musician in order to reap the benefits of regular creative pursuits. Researchers have reviewed studies that…
