I’m so excited to announce availability of a FREE e-book created to support mamas in the 6-months after they’ve had a baby. It is a quick guide so you can read it while feeding your baby! The guide contains: nutrition tips for healing my three favorite SUPER easy recipes, and simple strategies for self-care You […]
7 Hacks for Making Cooking Easy & Fun
At the end of a long day of work, caring for kids and keeping up with life, the idea of getting a hot, home-cooked dinner on the table and eating it together is enough to make many parents melt to the floor. There are plenty of statistics around the decline of the family dinner, and […]
5 Actions That Put You in Control of Your Family’s Health
Scheduling and attending health-related appointments, especially if you are a parent and coordinating for your children, can sometimes feel like a full-time job. If you’ve ever wondered why your family gets sick so often or when the last time you got your teeth cleaned, you’re in the right place to make some changes. Taking charge […]
12 Things to Do for Screen Free Week
Screen Free Week begins on Monday, April 29th and I couldn’t be more excited. Getting rid of screens for a week opens up our time, our creativity and our ability to bond as a family. In fact, doing a screen detox is one of the strategies we recommend in 52 Small Changes for the Family […]
How (and Why) to Create a Family Bucket List
Who among us doesn’t love to get the latest tech product, newest item of clothing, hottest toy? The pursuit of the latest material possession is a trap that kids and adults alike fall into. But studies show that if we are buying things, we might be putting our money in the wrong place. As time passes, […]
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