Between daycare, holiday parties and brutal winter temps, it seems like someone in the house is always catching a cold. And before you know it, the entire family is hunkered in on the couch with a box of tissues. While flu season typically peaks between December and February, it can linger around until as late […]
10 Family-Friendly Recipes for Serving Whole Grains
Whole grains are the foundation of a healthy diet, but unfortunately are lacking in many of our kitchens today. In fact, according to a 2015 survey by the Whole Grains Council, only 31 percent of Americans always choose whole grains over unhealthy refined grain products. So what’s the fuss about, anyway? Unlike stripped down refined […]
Stop Mealtime Meltdowns in Their Tracks
If there’s any such thing as a universal parenting experience, mealtime meltdowns are it. Whether it’s a hangry kiddo who’s losing his mind faster than you can get food on the table, a child who absolutely refuses anything with nutritional value or one who suddenly strikes against food she once loved, we’ve all been there. […]
Recipes for Eating the Rainbow
A study by the Centers for Disease Control shows that 60 percent of children and 18 percent of adults aren’t getting enough fruit each day, and worse: 93 percent of children and 83 percent of adults are deficient in veggies. According to new research, the USDA recommendation of four to six servings of produce each […]
3-Minute Warming Seed + Honey Oatmeal
It’s time to toss the pre-packaged oatmeal for a healthier, more delicious option! Many people assume oatmeal takes too much time and requires cooking on the stovetop, but that’s not true! Making a delicious bowl or mason jar of oatmeal can be done in just 3 minutes! This is our favorite family recipe that can […]