Kindness Challenge: 10 Acts of Kindness

Being kind to others feels like a no-brainer, and research supports that instinct. Being kind doesn’t just feel good, it’s also good for your health. It has been shown to lower blood pressure, boost joyfulness, reduce pain, improve healing and increase acceptance by peers (otherwise known as popularity). Acts of kindness improve bonds and social…

Embracing the moments we have

This week I am dedicating my post to a friend. I want to highlight the importance of being in the moment and really appreciating the people you care about. A friend and colleague recently lost her eight year old son unexpectedly. From the heart-felt stories at his celebration of life services, I learned that Josh…

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Moms and heart disease

February, it’s the month of loooovvee and America’s Heart Month – two good reasons to consider the health of your heart. Like most Americans, I’ve thought of heart disease as a man’s disease. I often worried my mom may get diabetes or cancer as she aged, but I never considered the possibility that she’d get…

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