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Kindness Challenge: 10 Acts of Kindness

December 17, 2018 by Danielle Shea Tan Leave a Comment

Being kind to others feels like a no-brainer, and research supports that instinct. Being kind doesn’t just feel good, it’s also good for your health. It has been shown to lower blood pressure, boost joyfulness, reduce pain, improve healing and increase acceptance by peers (otherwise known as popularity). Acts of kindness improve bonds and social […]

Filed Under: 52 small changes for the family, Family, For Kids, Happiness, Life

Embracing the moments we have

July 17, 2014 by Danielle Shea Tan 1 Comment

This week I am dedicating my post to a friend. I want to highlight the importance of being in the moment and really appreciating the people you care about. A friend and colleague recently lost her eight year old son unexpectedly. From the heart-felt stories at his celebration of life services, I learned that Josh […]

Filed Under: Family, Happiness, Life

Moms and heart disease

February 24, 2014 by Danielle Shea Tan Leave a Comment

February, it’s the month of loooovvee and America’s Heart Month – two good reasons to consider the health of your heart. Like most Americans, I’ve thought of heart disease as a man’s disease. I often worried my mom may get diabetes or cancer as she aged, but I never considered the possibility that she’d get […]

Filed Under: Disease, Life, Mamahood, Wellness

5 Simple Tips to Avoid Post Vacation Exhaustion

April 24, 2013 by Danielle Shea Tan Leave a Comment

Sand? Trees? Snow? Whatever you fancy, vacations are supposed to be fabulous. When I have a vacation to look forward to, I just have much more pep in my step. Don’t you? The only problem is all too often, I hear my clients say “I need a vacation from my vacation.” What?! That doesn’t make […]

Filed Under: Happiness, Life, Travel, Wellness

We’re Doing Something Crazy… Who’s In?

February 18, 2013 by Danielle Shea Tan Leave a Comment

So, my husband & I are about to do something CRAZY!  I mean really crazy. A family with a new 6-month old living in New England during a particularly snowy winter just does not do this. When I told my parents of our plans, I thought my mom was going to have a heart attack. […]

Filed Under: Happiness, Life, Sex

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