There are a lot of questions surrounding COVID-19 and many people are wondering what they can do to support their immune system. Well, I have some great news! What we put into our bodies plays a huge role in how our immune system is able to function. This helps keep us healthy & well physically, mentally,…
Scheduling and attending health-related appointments, especially if you are a parent and coordinating for your children, can sometimes feel like a full-time job. If you’ve ever wondered why your family gets sick so often or when the last time you got your teeth cleaned, you’re in the right place to make some changes. Taking charge…
Screen Free Week begins on Monday, April 29th and I couldn’t be more excited. Getting rid of screens for a week opens up our time, our creativity and our ability to bond as a family. In fact, doing a screen detox is one of the strategies we recommend in 52 Small Changes for the Family…
When we talk about health, financial responsibility might not be the first thing you think about. But in fact, studies have shown time and again that your financial health is directly tied to your physical health–and no wonder. Worrying about money can be a huge stressor. It’s rare for a high school to require…
There are many ways you can cultivate a connection to farming and gardening within your family. Helping children to understand where their food comes from helps to shape them into more well-rounded and informed eaters as they grow. With the advent of local farmers’ markets and more awareness around sourcing, eating locally grown food has…
