Incorporating smoothies for babies is a great way to load in some extra nutrient dense foods without a lot of fuss. I love making smoothies a regular go-to snack for my family. If you’ve never made smoothies before, have no fear it is easy once you master the solid/liquid ratio and find flavor combinations that…
Fatigue in pregnancy is most common in the first and third trimester. Though contrary to popular belief, fatigue is not par for the course in pregnancy. Fortunately, there are some very effective strategies, foods and tools that pregnant women can use to boost their energy and vibrancy in pregnancy. Interested in knowing what three women’s…
Gain confidence and inspiration for transitioning your baby to solid food! Transitioning to solid foods is an exciting phase for families with babies. This new phase can take up to two years and with it can bring many questions for parents. In this family-friendly VIRTUAL workshop, I will cover which foods to introduce first and…
There are a lot of questions surrounding COVID-19 and many people are wondering what they can do to support their immune system. Well, I have some great news! What we put into our bodies plays a huge role in how our immune system is able to function. This helps keep us healthy & well physically, mentally,…
At the end of a long day of work, caring for kids and keeping up with life, the idea of getting a hot, home-cooked dinner on the table and eating it together is enough to make many parents melt to the floor. There are plenty of statistics around the decline of the family dinner, and…
