Nutrient-Dense Baby Smoothies

small whole food nutrient dense baby smoothies with small spoons so babies can eat them

Incorporating smoothies for babies is a great way to load in some extra nutrient dense foods without a lot of fuss. I love making smoothies a regular go-to snack for my family. If you’ve never made smoothies before, have no fear it is easy once you master the solid/liquid ratio and find flavor combinations that…

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9 Natural Strategies to Address Fatigue in Pregnancy

Pregnant woman outside, rests her hand on her belly.

Fatigue in pregnancy is most common in the first and third trimester. Though contrary to popular belief, fatigue is not par for the course in pregnancy. Fortunately, there are some very effective strategies, foods and tools that pregnant women can use to boost their energy and vibrancy in pregnancy. Interested in knowing what three women’s…

Starting Solids – A Fun Family Activity!

Baby in high chair with carrot in hand and mouth

Gain confidence and inspiration for transitioning your baby to solid food! Transitioning to solid foods is an exciting phase for families with babies. This new phase can take up to two years and with it can bring many questions for parents. In this family-friendly VIRTUAL workshop, I will cover which foods to introduce first and…

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Immune Supports and COVID19

There are a lot of questions surrounding COVID-19 and many people are wondering what they can do to support their immune system. Well, I have some great news! What we put into our bodies plays a huge role in how our immune system is able to function. This helps keep us healthy & well physically, mentally,…

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