Food

Nutrient-Dense Baby Smoothies

small whole food nutrient dense baby smoothies with small spoons so babies can eat them

Incorporating smoothies for babies is a great way to load in some extra nutrient dense foods without a lot of fuss. I love making smoothies a regular go-to snack for my family. If you’ve never made smoothies before, have no fear it is easy once you master the solid/liquid ratio and find flavor combinations that…

Filed Under: , , ,

Starting Solids – A Fun Family Activity!

Baby in high chair with carrot in hand and mouth

Gain confidence and inspiration for transitioning your baby to solid food! Transitioning to solid foods is an exciting phase for families with babies. This new phase can take up to two years and with it can bring many questions for parents. In this family-friendly VIRTUAL workshop, I will cover which foods to introduce first and…

Filed Under: ,

Get Your FREE Postpartum
Nutrition Tips eBook!

This field is for validation purposes and should be left unchanged.