Healthy Mamas for Happy Families

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5 Day FREE Vibrant Pregnancy Challenge

February 15, 2021 by Danielle Shea Tan Leave a Comment

Pregnancy Women Glowing and Vibrant

Join this challenge to go from exhausted to energized and vibrant during your pregnancy! Darcie Pervier, Zoe Culbertson and I are so excited to announce our 5 Day Vibrant Pregnancy Challenge! This is a FREE 5 day challenge dedicated to helping pregnant women use holistic strategies to shift from exhausted and drained to energized and […]

Filed Under: Events, Prenatal Tagged With: energized, fatigue, pregnancy, pregnant

9 Natural Strategies to Address Fatigue in Pregnancy

February 15, 2021 by Danielle Shea Tan Leave a Comment

Pregnant woman outside feeling energetic

Fatigue in pregnancy is most common in the first and third trimester. Though contrary to popular belief, fatigue is not par for the course in pregnancy. Fortunately, there are some very effective strategies, foods and tools that pregnant women can use to boost their energy and vibrancy in pregnancy. Interested in knowing what three women’s […]

Filed Under: 52 small changes for the family, Family, Mamahood, Prenatal Tagged With: blood sugar, breath, fatigue, gestational diabetes, pregnancy, pregnant

Let’s Put a Stop to Breastfeeding Inequality!

August 3, 2020 by healthymamasforhappyfamilies Leave a Comment

Breastfeeding is healthy, natural, and a heck of a lot cheaper than formula. For some mamas, the practice comes easy, and they’re well on their way to a happy, healthy relationship with breastfeeding. Unfortunately, the story doesn’t end there. From a lack of maternity leave or pumping breaks to a lack of medical and personal […]

Filed Under: Breastfeeding, For Kids, Mamahood, Prenatal

Winter Wellness For The Whole Family

January 8, 2019 by Danielle Shea Tan Leave a Comment

Keep your family healthy this winter! Let’s face it – winter illnesses can really be a drag for both kids and adults. Strengthening your family’s immune system is one sure-fire way to ward off colds and flu this winter season. In this workshop, you’ll learn how to care for yourself and your family using nourishing […]

Filed Under: Events, Family, Prenatal, Wellness

Positive Prenatal

November 9, 2014 by Danielle Shea Tan Leave a Comment

Pregnant women lovingly felling her baby kick

You’re pregnant! Congratulations. This likely means you’re either glowing like the sun or riding the wave of morning sickness. Either way, now is the time to make those all-important nutritional decisions that will fuel your body and your baby’s mind. You’re a healthy mama already, so this isn’t going to be hard. But what you […]

Filed Under: Food, Mamahood, Prenatal, Wellness

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