Breastfeeding is healthy, natural, and a heck of a lot cheaper than formula. For some mamas, the practice comes easy, and they’re well on their way to a happy, healthy relationship with breastfeeding. Unfortunately, the story doesn’t end there. From a lack of maternity leave or pumping breaks to a lack of medical and personal […]
Winter Wellness For The Whole Family
Keep your family healthy this winter! Let’s face it – winter illnesses can really be a drag for both kids and adults. Strengthening your family’s immune system is one sure-fire way to ward off colds and flu this winter season. In this workshop, you’ll learn how to care for yourself and your family using nourishing […]
Positive Prenatal
You’re pregnant! Congratulations. This likely means you’re either glowing like the sun or riding the wave of morning sickness. Either way, now is the time to make those all-important nutritional decisions that will fuel your body and your baby’s mind. You’re a healthy mama already, so this isn’t going to be hard. But what you […]