A study by the Centers for Disease Control shows that 60 percent of children and 18 percent of adults aren’t getting enough fruit each day, and worse: 93 percent of children and 83 percent of adults are deficient in veggies. According to new research, the USDA recommendation of four to six servings of produce each…
It’s time to toss the pre-packaged oatmeal for a healthier, more delicious option! Many people assume oatmeal takes too much time and requires cooking on the stovetop, but that’s not true! Making a delicious bowl or mason jar of oatmeal can be done in just 3 minutes! This is our favorite family recipe that can…
In most parts of the country (especially here in the Northeast), winter isn’t a time that’s synonymous with the best time to get outside and explore. We long for warm summer or brisk fall days where we can enjoy all the natural beauty, and a grayer, leafless landscape often doesn’t appeal. But to slough off…
Many of us have gotten a whiff of a scent and been transported back to a memory or moment in time – and the associated emotions. But have you ever thought about how you can create scent in your space that helps improve your mood. Many of us customize our homes or workspaces to be…
It seems like every time a high-performing mogul recounts their daily routine lately, meditation is a part of it. Meditation has officially entered the mainstream, and proponents tout everything from increased focus and calm to a deeper feeling of well-being. Studies have shown that meditation is great for managing stress, to treat anxiety, depression and…
