Family

Prevent sick days with food

It’s back to school time! This year my son joins the ranks in elementary school. We’ve been so excited for this transition because my son loves his nature based school. But, like so many moms out there, I can’t help but dread the constant exposure to icky germs.Kids are so sweet. But, man do they spread…

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Embracing the moments we have

This week I am dedicating my post to a friend. I want to highlight the importance of being in the moment and really appreciating the people you care about. A friend and colleague recently lost her eight year old son unexpectedly. From the heart-felt stories at his celebration of life services, I learned that Josh…

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Family-Friendly Strategies To Eat Healthy During Cookout Season

Cookout season brings a smile to my face. What’s not to love?  Hanging with good friends in the heat of the summer, listening to kids laughing and running in the sprinklers, and smelling the aromas of meat cooking on the grill. It transports me to the carefree days of childhood when summers were something we looked…

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