I’m thrilled today to announce the launch of my new book, 52 Small Changes for the Family (available NOW on Amazon!). This is my first book, and I teamed up with bestselling author Brett Blumenthal to add my family health expertise to her winning concept of making a small change each week to create a…
Minimizing and organizing: they’re so hot right now. If you’ve been bingeing Marie Kondo and making your thrift store piles, or simply sighing every time you open that junk drawer because who has the time to binge TV right now, this post is for you. In my upcoming book, 52 Small Changes for the Family…
Between daycare, holiday parties and brutal winter temps, it seems like someone in the house is always catching a cold. And before you know it, the entire family is hunkered in on the couch with a box of tissues. While flu season typically peaks between December and February, it can linger around until as late…
Many of us have gotten a whiff of a scent and been transported back to a memory or moment in time – and the associated emotions. But have you ever thought about how you can create scent in your space that helps improve your mood. Many of us customize our homes or workspaces to be…
Keep your family healthy this winter! Let’s face it – winter illnesses can really be a drag for both kids and adults. Strengthening your family’s immune system is one sure-fire way to ward off colds and flu this winter season. In this workshop, you’ll learn how to care for yourself and your family using nourishing…
