Sand? Trees? Snow? Whatever you fancy, vacations are supposed to be fabulous. When I have a vacation to look forward to, I just have much more pep in my step. Don’t you? The only problem is all too often, I hear my clients say “I need a vacation from my vacation.” What?! That doesn’t make…
I know. I know. You saw the title of this post & thought, water, again? #@!!% I’m thinking the same thing as you, Mama. In the past two days alone, I’ve read over 20 articles & book chapters by medical professionals about resolving specific health concerns (e.g., rosacea, high blood pressure, IBS, GERD, arthritis) by simply drinking more water. We’ve…
Migraines just plain SUCK. Apologies for the foul language I’m normally not so crude (Ha! Just checking to see if you’re really paying attention). No, but really, they are just plain horrible. I remember the first time I ever experienced a migraine. Winter 2006, 9pm, Chicago, IL. Yup. That darn thing knocked me d-o-w-n.Until recently,…
Since writing my first blog post, I’ve received several questions on what to do if prevention tactics fail and you’re infected with the cold or flu. With a history of asthma and Lyme disease, this mama is all about warding off sickness ASAP, so I’m happy to elaborate. Though I’d love to start this post by…
Mommy & daddy are frickin’ sick. Yes, after maybe 3+ years of not catching a cold or flu in the winter, I’m sick and I’m pissed about it. I broke two of my own golden rules of staying healthy (see Tip #1 and #4) and ran myself into illness. As much as I love Charlie Brown,…
