Danielle Shea-Tan

Prevent sick days with food

It’s back to school time! This year my son joins the ranks in elementary school. We’ve been so excited for this transition because my son loves his nature based school. But, like so many moms out there, I can’t help but dread the constant exposure to icky germs.Kids are so sweet. But, man do they spread…

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Lactogenic foods to keep milk flowing…

Got milk supply issues? I’ve been there one too many times. To get my milk flowing in the most precarious of situations (i.e., a gross regional airport bathroom), I’ve cycled through all the tricks in the book. I imagining the rushing water of Niagara Falls. Nothing. I envisioned the perfect stress free scene – me on…

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Embracing the moments we have

This week I am dedicating my post to a friend. I want to highlight the importance of being in the moment and really appreciating the people you care about. A friend and colleague recently lost her eight year old son unexpectedly. From the heart-felt stories at his celebration of life services, I learned that Josh…

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