Whole grains are the foundation of a healthy diet, but unfortunately are lacking in many of our kitchens today. In fact, according to a 2015 survey by the Whole Grains Council, only 31 percent of Americans always choose whole grains over unhealthy refined grain products. So what’s the fuss about, anyway? Unlike stripped down refined […]
Stop Mealtime Meltdowns in Their Tracks
If there’s any such thing as a universal parenting experience, mealtime meltdowns are it. Whether it’s a hangry kiddo who’s losing his mind faster than you can get food on the table, a child who absolutely refuses anything with nutritional value or one who suddenly strikes against food she once loved, we’ve all been there. […]
Recipes for Eating the Rainbow
A study by the Centers for Disease Control shows that 60 percent of children and 18 percent of adults aren’t getting enough fruit each day, and worse: 93 percent of children and 83 percent of adults are deficient in veggies. According to new research, the USDA recommendation of four to six servings of produce each […]
Most Delicious Grain-Free Flatbread Crust Ever!
This is the most delicious grain-free pizza crust!! Both gluten lovers and people who eat gluten-free love this pizza crust recipe. You can call it flatbread or pizza crust but no matter what you call it – it is delicious and loved by everyone that’s tasted it! Ingredients: 1.5 c tapioca starch1 c pumpkin seed […]
No Sugar, Date-Sweetened Muffins
Muffins are so easy for grab-n-go breakfasts or snacks. I love that I can pack them with nutritious ingredients without compromising on flavor, but I hate that the ones we love the most are loaded with sugar. For years, I scoured the web looking for a muffin recipe that used dates instead of sugar for […]
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