As a busy mom, I love smoothies! They are seriously my go to meal almost daily in the summer. Though the internet will have you believe that smoothies are easy peasy, in my experience they are absolutely not foolproof. There have been plenty of times that I whip up what I think is a simple…
Why add black strap molasses to oatmeal? Though molasses is a sweetener, it is actually quite the powerhouse of nutrition. Just 2 tsp of molasses contains: 133 mg calcium (13% daily value) 67 mg magnesium (21% daily value) 0.5 mg iron (3% daily value) 300mg potassium (12% daily value) .01 mg vitamin B6 (10% daily…
Being kind to others feels like a no-brainer, and research supports that instinct. Being kind doesn’t just feel good, it’s also good for your health. It has been shown to lower blood pressure, boost joyfulness, reduce pain, improve healing and increase acceptance by peers (otherwise known as popularity). Acts of kindness improve bonds and social…
Stumped for stocking stuffers this year? Don’t default to plastic toys, candy and run of the mill personal care products! These traditional stocking stuffers bring all kinds of toxins into your home. (Plus, who needs another piece of candy or plastic piece of junk around the house?) In my new book, 52 Small Changes for…
One of the easiest changes you can make when it comes to health and happiness with your family is laughing more. It costs nothing, takes little time, and who doesn’t love a good laugh? In my forthcoming book, 52 Small Changes for the Family , I’m talking about some of the changes you can make…
