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Chocolatey Strawberry Smoothie

December 18, 2018 by Danielle Shea Tan Leave a Comment

This recipe is one of my favorite ways to add extra greens into my family’s diet!  Ingredients (serves 1): 4 frozen strawberries 2 TBS chocolate hazelnut butter 1 C coconut milk (unsweetened) 1/2 C frozen chopped spinach 1 tsp organic raw honey 1 C filtered water Directions: 1. Put all ingredients in a blender. Blend […]

Filed Under: Food, Wellness

Molasses Spiked Chia Oatmeal

December 18, 2018 by Danielle Shea Tan Leave a Comment

Here’s a super boost twist on traditional oatmeal: Ingredients (serves 1): 1/2 C rolled oats (I use gluten free) 1TBS chia seeds 1 tsp cinnamon 1 tsp organic blackstrap molasses optional: chopped nuts or seeds, hemp seeds, dried fruit such as organic raisins or currants Directions:  1. Mix all ingredients well. 2. Add hot/boiling water. 3. […]

Filed Under: Food

Spring into Smoothies

April 2, 2015 by Danielle Shea Tan 1 Comment

Assortment of fresh fruit

Oh, how do I love you, smoothies. Let me count the ways. I love that I pack in nutrition even on picky eating days. I love the pretty colors of the yummy fruit and greens. And, that my family slurps them down while staying nice n’ lean.I love how my son wants to press the blender button.And, […]

Filed Under: Food, Wellness

Unhealthy ingredients in your “healthy” convenience foods

February 19, 2015 by Danielle Shea Tan Leave a Comment

I’m kind of a lunatic when I find a new REAL food that comes in a package a.k.a. convenience for a busy mama! Last week, at the grocery store, I discovered So Delicious pulled the carrageenan out of their coconut milk. Yahoo!!! You should have seen me. I literally screamed at the top of my’ lungs and catapulted into the […]

Filed Under: Food, Wellness

What’s lurking in your pantry?

February 12, 2015 by Danielle Shea Tan Leave a Comment

Do you cringe thinking about the ingredients in your family’s favorite packaged foods? With all the gory ingredients that food sleuths like Food Babe and Lisa Leake from 100 Days of Real Food are uncovering, it’s hard not to wonder what’s lurking in your pantry?Yet, we’re all guilty of convincing ourselves “everything in moderation”, right? Weeelll, moderation simply goes […]

Filed Under: Food

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