Here’s a super boost twist on traditional oatmeal: Ingredients (serves 1): 1/2 C rolled oats (I use gluten free) 1TBS chia seeds 1 tsp cinnamon 1 tsp organic blackstrap molasses optional: chopped nuts or seeds, hemp seeds, dried fruit such as organic raisins or currants Directions: 1. Mix all ingredients well. 2. Add hot/boiling water. 3. […]
Spring into Smoothies
Oh, how do I love you, smoothies. Let me count the ways. I love that I pack in nutrition even on picky eating days. I love the pretty colors of the yummy fruit and greens. And, that my family slurps them down while staying nice n’ lean.I love how my son wants to press the blender button.And, […]
Unhealthy ingredients in your “healthy” convenience foods
I’m kind of a lunatic when I find a new REAL food that comes in a package a.k.a. convenience for a busy mama! Last week, at the grocery store, I discovered So Delicious pulled the carrageenan out of their coconut milk. Yahoo!!! You should have seen me. I literally screamed at the top of my’ lungs and catapulted into the […]
What’s lurking in your pantry?
Do you cringe thinking about the ingredients in your family’s favorite packaged foods? With all the gory ingredients that food sleuths like Food Babe and Lisa Leake from 100 Days of Real Food are uncovering, it’s hard not to wonder what’s lurking in your pantry?Yet, we’re all guilty of convincing ourselves “everything in moderation”, right? Weeelll, moderation simply goes […]
9 Fruits and Veggies A Day Makes for a Healthy Mama
However insane or ridiculous it might sound, it is possible to consume 9 servings of produce each day. Add kids, a job, hobbies and life to the mix and, well… it’s a bit more challenging, but still possible. You might be wondering “why on earth do I need NINE servings of produce daily?” I get it. […]
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