Preparing for Healthy Holiday

Happy Holidays. That’s a command – not a statement. “I love it when the holidays hit and I’m so stressed out from purchasing gifts, cleaning, decorating and cooking!” Said no mom. Ever. The holidays are supposed to be wondrous. Families gather, delicious food is shared and bountiful blessings are bestowed on those who seek the…

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Embracing the moments we have

This week I am dedicating my post to a friend. I want to highlight the importance of being in the moment and really appreciating the people you care about. A friend and colleague recently lost her eight year old son unexpectedly. From the heart-felt stories at his celebration of life services, I learned that Josh…

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