However insane or ridiculous it might sound, it is possible to consume 9 servings of produce each day. Add kids, a job, hobbies and life to the mix and, well… it’s a bit more challenging, but still possible. You might be wondering “why on earth do I need NINE servings of produce daily?” I get it….
You’re pregnant! Congratulations. This likely means you’re either glowing like the sun or riding the wave of morning sickness. Either way, now is the time to make those all-important nutritional decisions that will fuel your body and your baby’s mind. You’re a healthy mama already, so this isn’t going to be hard. But what you…
As moms, we all know raising a healthy eater requires effort. But, it’s not the effort that’s the issue. It’s the consistency piece that gets us into trouble. Being consistent means no matter where we are or what else is going on, we MUST be consistent about how feed our children. Dinnertime is definitely one…
Committing to raising a healthy family is a HUGE job! Like me, I’m sure you have a long list of actions you’re willing to take to raise a healthy family. For me, it means: Fewer vacations – Allocating less money to vacations and more money to fresh, organic foods and products for my family Less time – Spending extra time…
We go and go and go. Make breakfast. Pack lunch. Throw in laundry. Drop off the kids. Head to the office or back home. Prep dinner. Pick up the kids. Prep snack. Make snacks. Swap laundry. Play with kids. Cook dinner. Bath time. Bedtime routine.Clean kitchen. Pick up toys. Fold laundry. Rinse. Repeat. Sound like…
