What if I told you that shutting out the sandwich is actually a good thing? The truth is bread – in all its fluffiness and yumminess – is processed by the body like sugar. Yup. sugar. Those yummy little whole grains are pulverized into flour to make bread. And, flour is essentially sugar to the…
Thanksgiving is a holiday that centers mostly around grub, with all eyes on the tasty turkey towering over the fixings. But, if that turkey turns your tummy into a mess of bloating and nausea, and makes your body feel fatigued, you won’t be particularly thankful. A little secret that many of you mamas may not…
You’re pregnant! Congratulations. This likely means you’re either glowing like the sun or riding the wave of morning sickness. Either way, now is the time to make those all-important nutritional decisions that will fuel your body and your baby’s mind. You’re a healthy mama already, so this isn’t going to be hard. But what you…
How many times has your toddler burst into a beg-whine only to have you, well, begging for some wine? Whining of any kind can grate on a mama’s nerves, but it’s the persistent whine after you’ve said no to a sweet treat that can really send the mellowest mama into orbit. Not that I’ve been…
Eating candy is part of being a kid. At Halloween, I remember dragging pillowcases home FULL of candy! We had tons of fun sorting through the mountain of treats to find our favorites. In my house, you got to choose a handful of favorites and then your sugary loot was replaced with cold hard cash…
