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10 Family-Friendly Recipes for Serving Whole Grains

February 19, 2019 by Danielle Shea Tan Leave a Comment

Whole grains are the foundation of a healthy diet, but unfortunately are lacking in many of our kitchens today. In fact, according to a 2015 survey by the Whole Grains Council, only 31 percent of Americans always choose whole grains over unhealthy refined grain products. So what’s the fuss about, anyway? Unlike stripped down refined […]

Filed Under: 52 small changes for the family, Food, For Kids

Stop Mealtime Meltdowns in Their Tracks

February 19, 2019 by Danielle Shea Tan Leave a Comment

If there’s any such thing as a universal parenting experience, mealtime meltdowns are it. Whether it’s a hangry kiddo who’s losing his mind faster than you can get food on the table, a child who absolutely refuses anything with nutritional value or one who suddenly strikes against food she once loved, we’ve all been there. […]

Filed Under: 52 small changes for the family, Family, Food, For Kids

No Sugar, Date-Sweetened Muffins

January 24, 2019 by Danielle Shea Tan Leave a Comment

Muffins are so easy for grab-n-go breakfasts or snacks. I love that I can pack them with nutritious ingredients without compromising on flavor, but I hate that the ones we love the most are loaded with sugar. For years, I scoured the web looking for a muffin recipe that used dates instead of sugar for […]

Filed Under: Food, For Kids

3-Minute Warming Seed + Honey Oatmeal

January 24, 2019 by Danielle Shea Tan 1 Comment

It’s time to toss the pre-packaged oatmeal for a healthier, more delicious option! Many people assume oatmeal takes too much time and requires cooking on the stovetop, but that’s not true! Making a delicious bowl or mason jar of oatmeal can be done in just 3 minutes! This is our favorite family recipe that can […]

Filed Under: 52 small changes for the family, Food, For Kids

10 Ways to Enjoy Nature in the Winter

January 24, 2019 by Danielle Shea Tan Leave a Comment

In most parts of the country (especially here in the Northeast), winter isn’t a time that’s synonymous with the best time to get outside and explore. We long for warm summer or brisk fall days where we can enjoy all the natural beauty, and a grayer, leafless landscape often doesn’t appeal. But to slough off […]

Filed Under: 52 small changes for the family, For Kids, Happiness

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