It seems like every time a high-performing mogul recounts their daily routine lately, meditation is a part of it. Meditation has officially entered the mainstream, and proponents tout everything from increased focus and calm to a deeper feeling of well-being. Studies have shown that meditation is great for managing stress, to treat anxiety, depression and […]
The Secret to Less Sugar: Crowd It Out
If you’re a parent, you probably fight a daily battle with sugar. Most of us can attest to the noticeable effects of sugar on our kids’ behavior: “bouncing off the walls.” Study after study has demonstrated the negative side of added sugar: elevated cholesterol, liver inflammation and type 2 diabetes are on the rise among […]
Kindness Challenge: 10 Acts of Kindness
Being kind to others feels like a no-brainer, and research supports that instinct. Being kind doesn’t just feel good, it’s also good for your health. It has been shown to lower blood pressure, boost joyfulness, reduce pain, improve healing and increase acceptance by peers (otherwise known as popularity). Acts of kindness improve bonds and social […]
11 Funny Books to Read with Your Family
One of the easiest changes you can make when it comes to health and happiness with your family is laughing more. It costs nothing, takes little time, and who doesn’t love a good laugh? In my forthcoming book, 52 Small Changes for the Family , I’m talking about some of the changes you can make […]
Are you placating a picky eater?
I have an important question for you. Do you ask your child what she wants to eat at meal times? If the answer is yes, you’re not alone. You might feel that you have to offer the kinds of foods she wants because otherwise she’ll be undernourished and walk around feeling hungry all day – or […]